I'm designed to help you and your body switch from primarily burning sugar to burning fat ("the metabolic switch"). We combine fasting, exercise, nutrition guidance, supplements and coaching advice. After a typical 10-day fasting programme you can expect an average weight loss of 2-6 kilos, a more energetic and fitter feeling, improved sports results and on average 3-7cm less waist circumference, as well as improved cholesterol and blood pressure values.
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